So, you’ve done your research on protein powder and decided it’s something you’re interested in using. You see how it can be beneficial for you and you want to include more protein in your daily life. Did you also know that there is a wide variety of flavors? Just when you thought protein powder couldn’t be easier, you now know that you can get protein powder in some of your favorite flavors. Previously, protein was limited to foods such as chicken, beans, beef or fish. Now, your protein comes in some of those sweet flavors you’ve been wanting to eat were nutritious. Places like Organon offer flavors such as fudge, chocolate coconut, peanut butter, iced coffee, and vanilla. You can even get your own simple sugar-free protein to add to things where you don’t necessarily want the chocolate flavor. Now that you’ve decided that protein powder works for you and it comes in many flavors, you can learn how to incorporate it into your routine.
In the morning
A great way to incorporate protein powder into your routine is to start with protein in the morning. Protein can help keep you full for longer than carbohydrates because it takes your body longer to break it down. So getting protein before school or work is a great way to help satisfy your pre-lunch hunger. And, no cooking is required. Maybe you drink smoothies in the morning to add fruits and vegetables to your diet. Why not add some protein? You can add a scoop or two of protein to your morning shake and reap the benefits of protein. By starting your day with protein, it can help keep your energy levels up for the whole day and give you some fuel for those crazy mornings at the office.
If you’re not a big fan of breakfast and are more likely to stick with a latte, you can still add protein to your mornings. You can add some protein powder to your hot milk and then add to both your coffee or espresso. You can also kick your latte up a notch by adding a hint of chocolate, coconut, or vanilla flavor, while getting your morning protein to start your day.
If exercise is a part of your routine, then eating protein after a workout can also be part of your routine. Protein can help promote muscle recovery after a long or intense workout and build up the tissue that is broken down during training. When you exercise and strength training, there are small tears in your muscles. Protein can help support the repair of muscle fibers. Mixing some protein with some carbs can be a great post-workout fuel to help your body recover for the next workout. You can simply mix a few scoops of protein powder in water or almond milk and drink it 30-60 minutes after your workout.
Another great way to incorporate protein powder into your daily routine is to include it in your diet. I’m not necessarily talking about mixing it with water and making it your dinner, although you certainly can if you want. I am talking about adding protein powder to your food which you eat regularly for dinner. Maybe you’re having soup for dinner, but it doesn’t have much protein. You can easily add protein powder to any soup or chili for an extra boost of protein. Or maybe you’re making a homemade pizza or pasta dish that doesn’t have much protein on its own. You can add a few tablespoons of protein to any sauce with your pasta or pizza. Using sugar-free protein powder mixes well with other ingredients and doesn’t lose its flavor.
Sweets for anyone?
Does your mouth water when you think of brownies, cookies or cakes? Nothing like a sweet treat to enjoy from time to time. Well, you can make those treats even better by adding a scoop of protein to your brownie or cake mix. You can also make protein peanut butter for your ice cream or make a peanut butter mousse. As with all the sweet flavor options, you can get creative with your desserts and add protein powder to anything you like and make it a part of your daily routine. If you don’t like everyday sweets, you can add protein powder to any of your homemade snacks, like energy balls or potato chip dip, to add protein to your day.
Protein for your day
Learning how to incorporate protein into your day can be beneficial to you and your overall well-being. Inc. There are many protein powder options to choose from.
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