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What’s Healthy Competition?

brendanscroggins by brendanscroggins
August 18, 2022
in HEALTH
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What’s Healthy Competition?
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No doubt, competition is part of our nature and to promote it does not inherently mean we are promoting harmful behaviour. Competition is a great incentive to have employees increase productivity and should be encouraged in a manner that reflects positively.

Competition is a way of investing as you push yourself to the newer thresholds and throw yourself into different challenges. It’s good to keep yourself on a schedule of renewal by competing with your coworkers. Plunging into competition forces you to learn and grow faster as you absorb different methods and strategies. You learn from your coworkers and your coworkers also learn from you click here.

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The downside of competition is nothing! Downsides only occur during unhealthy competition, so make sure of which you are practising for there is a fine, fine line! Unhealthy competition breeds unhealthy expectations and it generates negative feelings towards your coworkers. Try to avoid this as it can quickly turn into envy, and jealously is a futile motive as it will eventually backfire on you. Unhealthy competition means you are aiming to not grow but drag someone down.

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The goal is for everyone to grow and everyone grows at their own pace! Keep that in mind to make peace with yourself. Remember that your effort counts regardless of how quick or how slow that growth is. Learn to appreciate yourself and don’t be afraid to continue diving into that competition.

Now, if you are in a situation where unhealthy competition is being imposed on you, there are important steps you must take. First, communicate how you feel. If they realize what they’re doing wrong, they’ll stop. Be upfront and make sure your goal is to make peace with yourself and your fellow coworkers. If communication doesn’t work in your favour, then opt for speaking with management. Be precise in your speech and elaborate on how you feel like the competition between you and your coworkers has turned unhealthy.

HRMatrix a high-quality online HR system offers you Instant messaging that allows everybody to get in touch. Post organizational announcements regularly. As we look ahead to 2022, what are the most significant trends you need to be aware of and lead through? Wise leaders tune into trends in workplace culture and make plans to help their organization and employees succeed. There will be unexpected issues that surface in 2022 however, preparing to address likely scenarios will give your organization an advantage as it moves forward quickly to fulfil its vision and its mission.

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There should also be a reward system implemented in the workplace. Not something elaborate necessarily but little gestures that make employees feel good about themselves as they apply more effort and further hone in on those skills. Management should recognize the healthy competition and encourage it. Reward systems go a very long way because employees identify it as a green light and keep going. This is a fantastic way to generate excellent productivity. Continue to encourage your employees and build healthy competition within the workplace and you will see instant growth!

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You are what you eat. This statement stands correct because our bodies respond to whatever we feed them. A simple example is obesity because of junk food. Food has the power to either destroy or heal your body. Heal your body through food. Food can heal your body of many diseases. The doctors recommend correcting all the deficiencies through food. Can we cure hormonal imbalance? Hormonal imbalance is when our hormones can be either low or high. The problem arises when they start affecting our lives. The most commonly affected hormone in women is estrogen. We can pick this up on a female hormone test. Estrogen disbalance can occur naturally or pathologically. However, some foods might save you from having to use medicines. Phytoestrogens Phytoestrogens are just like estrogens, but these originate from plants. Therefore, we also call them "dietary estrogens." These are a sight for sore eyes for bodies that are low on estrogens. However, they can provide us with additional benefits. All the foods with phytoestrogens can boost your estrogen levels. Natural foods which increase estrogens Here is a list of all the foods which can directly elevate your estrogens levels. Ground flaxseeds Ground flaxseeds are a reservoir of phytoestrogens. You can buy these easily from any grocery store. Nevertheless, it would be best if you did not consume them as they are. Humans are unable to digest the outer coat. Therefore, it is best to blend it into powder form. Use it by adding some quantity to your oatmeal, pancake batter, milkshakes, and a protein shake. Dark chocolate Dark chocolate can boost estrogen to some extent. It is known to increase focus and release endorphins. In addition, the flavonoids present in chocolate can work similarly to estrogens. Wheat bran The lignan content in the wheat bran is a phytoestrogen. Bran is also famous for its high fibre content. Studies prove that bran increases estrogens by its high fibre content and with lignan, to some extent. Tofu The secret ingredient in tofu is isoflavones, another phytoestrogen. It is a rich source of dietary estrogens. Peaches Peaches are rich in lignan. In addition to many vitamins and minerals, it can increase your estrogen levels. Garlic Garlic can increase some levels of estrogens. However, people avoid them due to their pungent odour. Other foods that boost estrogen levels are dry fruits, some vegetables, soya beans, sesame seeds, etc. The key is to eat these in moderation. Too many phytoestrogens might be harmful to your body. Vitamins that increase estrogens Vitamin D and E provide some estrogen-related benefits. However, they are not a substitute for estrogen; instead, their functions can compensate for it. For example, vitamin D can increase bone density and protect against osteoporosis. It also provides some heart disease benefits. Both these conditions are direct side effects of low estrogens. Low estrogens on a female hormone test is a sign of concern. It is better to compensate for it with food than medications.

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