You are what you eat. This statement stands correct because our bodies respond to whatever we feed them. A simple example is obesity because of junk food. Food has the power to either destroy or heal your body.
Heal your body through food.
Food can heal your body of many diseases. The doctors recommend correcting all the deficiencies through food.
Can we cure hormonal imbalance?
Hormonal imbalance is when our hormones can be either low or high. The problem arises when they start affecting our lives.
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The most commonly affected hormone in women is estrogen. We can pick this up on a female hormone test. Estrogen disbalance can occur naturally or pathologically. However, some foods might save you from having to use medicines.
Phytoestrogens
Phytoestrogens are just like estrogens, but these originate from plants. Therefore, we also call them “dietary estrogens.” These are a sight for sore eyes for bodies that are low on estrogens. However, they can provide us with additional benefits.
All the foods with phytoestrogens can boost your estrogen levels.
Natural foods which increase estrogens
Here is a list of all the foods which can directly elevate your estrogens levels.
Ground flaxseeds
Ground flaxseeds are a reservoir of phytoestrogens. You can buy these easily from any grocery store. Nevertheless, it would be best if you did not consume them as they are. Humans are unable to digest the outer coat. Therefore, it is best to blend it into powder form. Use it by adding some quantity to your oatmeal, pancake batter, milkshakes, and a protein shake.
Dark chocolate
Dark chocolate can boost estrogen to some extent. It is known to increase focus and release endorphins. In addition, the flavonoids present in chocolate can work similarly to estrogens.
Wheat bran
The lignan content in the wheat bran is a phytoestrogen. Bran is also famous for its high fibre content. Studies prove that bran increases estrogens by its high fibre content and with lignan, to some extent.
Tofu
The secret ingredient in tofu is isoflavones, another phytoestrogen. It is a rich source of dietary estrogens.
Peaches
Peaches are rich in lignan. In addition to many vitamins and minerals, it can increase your estrogen levels.
Garlic
Garlic can increase some levels of estrogens. However, people avoid them due to their pungent odour.
Other foods that boost estrogen levels are dry fruits, some vegetables, soya beans, sesame seeds, etc.
The key is to eat these in moderation. Too many phytoestrogens might be harmful to your body.
Vitamins that increase estrogens
Vitamin D and E provide some estrogen-related benefits. However, they are not a substitute for estrogen; instead, their functions can compensate for it. For example, vitamin D can increase bone density and protect against osteoporosis. It also provides some heart disease benefits. Both these conditions are direct side effects of low estrogens.
Low estrogens on a female hormone test is a sign of concern. It is better to compensate for it with food than medications.
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