Do you consider yourself a healthy person? Most of us not only believe that we get off track from time to time but also believe that we maintain good health by having excellent (or at least reasonable) eating habits and being physically active whenever we can. However, is this enough to be considered “healthy”?
According to a recent study, only a small proportion of people adopt a healthy lifestyle using a healthy diet, exercise, etc. In this advanced era where technology has advanced by leaps and bounds, it even has a negative impact on life from people. Technology has made their routine so busy that they don’t have time to take care of their health. Using an online age calculator can be helpful for people in this busy life to know how old I am and how to maintain their health as they get older.
In this article, we will discuss the various tips and tricks that will guide you toward a healthy life.
Fruits, vegetables, legumes, nuts and whole grains are just some of the things you can include in your diet. Adults should consume at least five servings of fruits and vegetables (400 g) per day. It is imperative that you include plenty of fresh fruits and vegetables in your daily routine. Age by month calculator can create a perfect nutrition plan based on your body’s needs and calculate age based on the food you consume. Malnutrition and non-communicable diseases (NCDs), such as diabetes, heart disease, stroke and cancer, can be reduced through a balanced diet.
Reduce the intake of harmful fats:
Fats should not make up more than 30% of the total energy intake. Research has shown that unsaturated fats are better for health than saturated fats. Saturated fats should make up less than 10% of total calorie intake, trans fats should make up less than 1% of total energy intake. If you use an age calculator, make sure it tells you the effects of saturated or unsaturated fats on your body and health.
Unsaturated fats are found in fish, avocados and nuts, as well as sunflower, soy, canola and olive oils; Saturated fats are found in fatty meats, butter, palm oil, coconut oil, etc. They are quite harmful to you. So for a healthy life, try to minimize the consumption of unsaturated foods.
Also Read: Natural Sleep Aids: Home Remedies to Help You better Sleep
Do not smoke:
Non-communicable diseases, such as lung disease, heart disease and stroke, are caused by smoking tobacco. Tobacco kills both non-smokers and direct smokers. About 15.9 million Filipinos now smoke tobacco, but seven in ten smokers want or plan to quit.
Having an age calculator will be a boon to you as you can gauge the damage tobacco can do to your health at different stages of life. It’s not too late if you’re a smoker. That’s great if you don’t smoke. Stop smoking and fight for the right to breathe tobacco-free air.
Any movement that requires energy expenditure is classified as exercise. This includes exercises and activities done while working, playing, doing housework, travelling or participating in recreational activities. The amount of exercise required varies by age group, but adults ages 18 to 64 should get at least 150 minutes of moderate-intensity exercise per week. An age calculator can determine how much physical activity you need to stay active.
Only drink safe water:
Drinking contaminated water can cause illnesses such as cholera, diarrhoea, hepatitis A, typhoid fever and polio. Worldwide, at least 2 billion people consume water contaminated with faeces. Make sure the water you drink is safe by contacting your water dealer and the water filling station. Boil the water for at least a minute if you don’t know where the water is coming from. This kills harmful bacteria in the water. Water is a basic need for a healthy body. Your body needs water in different amounts at different ages. You can estimate this amount using an age calculator.
Talk to someone you trust when you’re feeling down:
More than 260 million people worldwide suffer from depression. Depression can manifest itself in different ways, but it can make you feel hopeless or worthless, you can become obsessed with uncomfortable or disturbing ideas, or you can feel physically ill. Tell someone you trust how you feel, e.g. B. a family member, a friend, a colleague or a psychologist. You need someone to share your inner problems with. If you are not sure of this truth, there is an age calculator that can tell you more clearly as you get older that you need a partner with whom you can share your concerns.
To be vaccinated:
One of the most efficient ways to prevent infection is vaccination. Vaccines work with your body’s natural defences to protect you against diseases such as cervical cancer, cholera, diphtheria, hepatitis B, flu, measles, mumps, pneumonia, polio, rabies, rubella, and tetanus, typhoid and yellow fever.
The free vaccines are being distributed to children up to one year old in the Philippines as part of the Ministry of Health’s routine vaccination program. If you are a teen or adult, ask your doctor about having your health checked or vaccinated.