Most of us take five senses as granted and don’t care much to protect these senses. These senses make us able to contact the outer world and without them, it is really difficult to spend life.
No doubt every sense is essential for a healthy survivor but have you wondered what the most important sense is? Everyone would give importance to the sensor according to his own but none of us would deny the importance of healthy eyes because we can’t get almost 80% of impressions if our eyes are not functioning properly.
Therefore, everyone needs to take measures for protecting his eyes. According to an ophthalmologist at the National Eye Centre of Lahore, it is easy to prevent many eye problems if we take some steps to protect them. The ophthalmologist urges people to protect their eyes even if it hurts their pockets.
He argues that it is good to spend less money on the protection of the eyes than to spend thousands to recover from mild to moderate eye problems. In the USA, the Government almost spends 139 billion dollars every year to combat eye diseases.
If you don’t take care of your eyes it does only affects you financially but also leaves negative impacts on the quality of your life. Eye problems tend to get worse when you age and it becomes difficult to overcome eye problems at the later stage of life.
Therefore, whether you are an adult or old, it does not matter, just take some measures to protect your eyes. These measures will not only protect your eyes but also improve your eye health.
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Tips to Take Care of Your Eyes
Here are some tips to take care of your eyes that would be helpful for you if you follow them:
1- Eat a Balanced Diet
The health of your eyes depends most on the things that you put on your plate to consume every day. When you consume omega-3 fatty acids or vitamin C through natural foods or take their supplements, it reduces the risks of some big eye problems such as cataracts or macular degeneration.
In addition, you can also contact a nutritionist or ophthalmologist to know more about the foods that would contribute a lot to improving your eye health. However, in general, you can make your diet delicious by adding some green leafy vegetables like collards.
Other important foods that provide you with essential nutrients are oily fish or tuna. Eggs can also be another good source to protect your eyes. Additionally, fruits and other foods that are packed with vitamin C can also be effective for you.
When you follow a plan of a healthy diet it helps you to keep your weight at healthy levels, and it decreases the chances of increased weight. A reduction in weight gain reduces the risks of type 2 diabetes. When you prevent type 2 diabetes you also prevent eye problems because this disease is linked with blindness.
2- Give Up Smoking
Many believe that smoking is just disastrous for the lungs and that smoking a minimum number of cigarettes will not affect overall health. However, this is not true because smoking also leaves bad effects on the eyes as it can cause cataracts.
When you smoke over a period of time it causes damage to the optic nerve and may also lead to macular degeneration. Many people think that smoking, for them, is really difficult to quit. It can become easy for them to quit smoking if they seek the help of their family members or therapists.
Quitting smoking also becomes essential because it is associated with age-related macular degeneration. Additionally, smoking can also increase the risks of dry eye syndrome.
The risks of inflammation of the middle layer of the eyes tend to increase when people smoke every day over a period of time. In this regard, scientific studies show that people who are regular smokers are 2.2 times more at risk of eye problems than those who don’t smoke.
3- Always Stay Hydrated
Yes, it is true when you stay dehydrated or don’t consume water in enough amounts it leaves bad effects on your overall health. There are also some negative effects on the eyes of dehydration like the eyes becoming dry and irritated.
Therefore, ophthalmologists recommend that people need to consume water for preventing eye problems. In addition, water consumption will not only improve eye health but also leave positive effects on overall health.
4- Avoid Rubbing Your Eyes
Many people rub their eyes with their hands when they experience even a little bit of itching. But it is not a good thing because sometimes there is dirt on your hands and sometimes bacteria are also present on them.
When you rub your eyes this dirt or bacteria can enter your eyes and cause mild to moderate infections. Therefore, avoid rubbing your eyes. However, if you don’t find a way to rub your eyes then wash your hands before rubbing.
