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8 Efficient House Cleaning Tips

Admin by Admin
September 16, 2022
in Bussiness
House Cleaning

House Cleaning

One of the best ways to be efficient with house cleaning is to plan ahead. It is important to avoid procrastination, but it is also essential to prioritize. Pick one task at a time and focus on it, rather than trying to clean everything at once. Following these tips will allow you to clean your home more efficiently and get it looking spotless.

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Plan ahead

Cleaning the house requires a lot of time and effort. The kitchen and bathroom become breeding grounds for bacteria and germs if they are not regularly cleaned. There are several parts to clean in these rooms including the counter table, sink, cupboards, and refrigerator. Cleaning them properly requires more time than cleaning other parts of the house.

Planning ahead for house cleaning can help you save time and energy. Organize your cleaning schedule so that you have time to focus on one specific task at a time. You may even schedule the cleaning for one evening every week, such as Friday evening. This allows you to finish cleaning the house in time for the weekend.

Creating a list is essential to organizing your cleaning tasks. You can make a master cleaning list, which lists all the tasks to be done in your home. Listed items might include wiping down bathroom sinks, cleaning the microwave, organizing the pantry, and wiping down kitchen cupboard doors.

Avoid procrastination

House cleaning can be a tedious task, but it doesn’t have to be. By keeping a schedule and sticking to it, you can avoid procrastination. It is easy to rationalize not doing it, but cleaning is an important part of life. Once you have finished cleaning, take some time to enjoy the clean, organized space you’ve created. A clean, organized space is conducive to positive energy.

Consider cognitive behavioral therapy to address the underlying causes of procrastination. This therapy will help you identify the triggers and develop skills for managing your thoughts and feelings. This will empower you to engage in the work and build momentum. Once you’ve identified your triggers, you can move forward and overcome procrastination.

Another way to overcome procrastination is to remove distractions. If you’re procrastinating, silence your phone and other distractions. If possible, put your phone in another room. If you’re able to do so without interruptions, you’ll be less likely to procrastinate.

Pick one task at a time

House cleaning can feel like a game if you pick one task at a time. For instance, you can clean the sink, unload the dishwasher, and wipe down all surfaces, while focusing your attention on one thing at a time. Or, you can clean one thing in a room and organize it in a new place. This strategy saves time and makes housekeeping more fun and efficient.

Prioritize cleaning

One way to minimize the time you spend cleaning your house is to prioritize your cleaning tasks. You can do this by listing out what needs to get done first. For instance, decluttering should be your priority. You can also divide up the cleaning tasks among your family members. For example, you can clean the bathrooms first, and then move on to the kitchen and laundry.

House cleaning can seem like a never-ending chore, especially if you don’t have a prioritized system for the work. Without a schedule and a hierarchy of priorities, you may never get it all done. But it’s important to make sure that your house is kept clean. It will bring you many benefits.

In addition to making your house look better, a clean home will also help you maintain good health. A clean home means clean air. Whether you live in an apartment, a house, or a large house, maintaining the air quality in your home is important. If it isn’t, you’ll be inviting allergens and pollutants into your home. Clean air is essential for your overall health and quality of life.

Clean hard surfaces

Cleaning hard surfaces is an important part of house cleaning. These surfaces collect the most germs and bacteria. They can remain uncleaned for days or even weeks. Luckily, there are several disinfecting products you can use to kill germs quickly. Common places where germs and bacteria can accumulate are bathroom and kitchen countertops. Other areas to pay attention to are doorknobs, cell phones, computer keyboards, and refrigerator door handles.

Cleaning and disinfecting hard surfaces can be a daunting task. However, with the right tools, this process is relatively simple. You can use EPA-approved cleaners and household cleaners to clean your surfaces. Afterwards, simply rinse the surfaces with water. This step will help prevent the chemicals from getting contaminated with any bacteria or germs.

To disinfect surfaces, use a solution of EPA-approved disinfectant or a solution of 1/3 cup bleach per gallon of water. It’s important to start at the top and work downward to prevent cross-contamination.

Clean out-of-sight areas

While you may spend most of your time on floor cleaning and dusting, some areas of your house may require a deep clean. These areas often accumulate dust and dirt. You can remove this dust using wax paper or by using an alka-seltzer cleaner.

Don’t mop floors

When mopping the floors, make sure to mop the floors thoroughly, then allow them to dry. You should also wash your mop pad after every use and allow it to dry. Doing this will keep your floors cleaner. Mopping your floors too frequently can scuff your floors.

When mopping a floor, always rinse the mop and change the water if it becomes murky. Otherwise, you’ll be reapplying dirt and cleaning solution to your floor. Mopping with murky water also won’t remove the cleaning solution from the floor.

Mopping floors too often can also damage your floors. You’ll want to use the recommended amount of cleaning solution for the floor type, and avoid mopping too often. Also, if you’re using a floor cleaner, be sure to rinse it thoroughly after mopping. Another rule of thumb is to change your mop water every other day. Changing it every other day will prevent your floors from looking too dirty.

When mopping the floors, don’t forget to start at the corner that’s farthest from the door. This way, you won’t walk on a floor that’s just been mopped. Afterward, you can scrub the floor with a scrubbing sponge to remove any stains.

Source : شركة تنظيف بالرياض

Tags: Healthy LifestyleHouse CleaningHouse Cleaning tips
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You are what you eat. This statement stands correct because our bodies respond to whatever we feed them. A simple example is obesity because of junk food. Food has the power to either destroy or heal your body. Heal your body through food. Food can heal your body of many diseases. The doctors recommend correcting all the deficiencies through food. Can we cure hormonal imbalance? Hormonal imbalance is when our hormones can be either low or high. The problem arises when they start affecting our lives. The most commonly affected hormone in women is estrogen. We can pick this up on a female hormone test. Estrogen disbalance can occur naturally or pathologically. However, some foods might save you from having to use medicines. Phytoestrogens Phytoestrogens are just like estrogens, but these originate from plants. Therefore, we also call them "dietary estrogens." These are a sight for sore eyes for bodies that are low on estrogens. However, they can provide us with additional benefits. All the foods with phytoestrogens can boost your estrogen levels. Natural foods which increase estrogens Here is a list of all the foods which can directly elevate your estrogens levels. Ground flaxseeds Ground flaxseeds are a reservoir of phytoestrogens. You can buy these easily from any grocery store. Nevertheless, it would be best if you did not consume them as they are. Humans are unable to digest the outer coat. Therefore, it is best to blend it into powder form. Use it by adding some quantity to your oatmeal, pancake batter, milkshakes, and a protein shake. Dark chocolate Dark chocolate can boost estrogen to some extent. It is known to increase focus and release endorphins. In addition, the flavonoids present in chocolate can work similarly to estrogens. Wheat bran The lignan content in the wheat bran is a phytoestrogen. Bran is also famous for its high fibre content. Studies prove that bran increases estrogens by its high fibre content and with lignan, to some extent. Tofu The secret ingredient in tofu is isoflavones, another phytoestrogen. It is a rich source of dietary estrogens. Peaches Peaches are rich in lignan. In addition to many vitamins and minerals, it can increase your estrogen levels. Garlic Garlic can increase some levels of estrogens. However, people avoid them due to their pungent odour. Other foods that boost estrogen levels are dry fruits, some vegetables, soya beans, sesame seeds, etc. The key is to eat these in moderation. Too many phytoestrogens might be harmful to your body. Vitamins that increase estrogens Vitamin D and E provide some estrogen-related benefits. However, they are not a substitute for estrogen; instead, their functions can compensate for it. For example, vitamin D can increase bone density and protect against osteoporosis. It also provides some heart disease benefits. Both these conditions are direct side effects of low estrogens. Low estrogens on a female hormone test is a sign of concern. It is better to compensate for it with food than medications.

Natural foods that boost estrogen levels

April 18, 2022

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